I try to think about overall wellbeing rather than chasing single fixes. Sleep, movement, food, and mindset all matter and influence one another. FitSpresso is one of the things I read about while thinking in those broader terms, so I considered it as part of a wider routine rather than the centerpiece. That perspective keeps my expectations realistic and my habits steady. Wellbeing, for me, is a gradual and connected process. If you take a similar whole-picture view, this overview may help: http://pourboy.wiki/index.php/FitSpresso_And_A_Steady_Evening